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Salt and Pepper are easily the most important tools in you cooking arsenal, in fact most chefs would a say they are the most important seasonings on the earth. Why? Not because people want their food salty, or peppery. In fact.....When you can taste salt (or pepper to a lesser extent) than you do not know how to season your food. So what's the proper way? Easy, a little at a time as you cook. Salt especially, when used right, brings out the flavor of the item your cooking. In other words, if you use a little salt on chicken...it tastes more chicken-ey. Yes, that's a word :)
But truly; as you add a little s&p to your food, whether it's veggies or meat, if you do it right you will not taste salty/peppery... you'll taste the veggies bigger and better. In fact, if you s&p your meat well before you cook it, you will experience a juicier more flavorful version of the meat, every time. There are a ton of tricks to the timing, but basics, cooking 101...always s&p. Use a small pinch at a time. as you add more ingredients. Check the food, if it seems a bit bland, add a small pinch more. You can always add more, you can't take it away, so be mindful of the flavors you're creating. Yes a lot of this is experience, so experiment....what's the worse that can happen? If you have to toss it, you can always have a simple salad instead and try again in the morning.
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