Warning...these videos are HIGHLY INFORMATIVE...lots of medical info and science...but if you really want to know..it's open and honest and should answer most of your questions.
#3 Video - implementation
#4 Video - sleep issues (the talk about fire/police shift work)
#5 Video - insulin / carbs / calories / cravings (it just stops there :)
Are you healthy, full of energy, no issues? Well, than keep doing what you're doing
...if not? Check this out....
Paleo Diet VS' Ulcertive Colitis, Auto Immune Diseases, Lupus, MS, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Obesity, Intestinal Issues, Sleep Disorders, Systemic Inflammation, Type 2 Diabetes, Insulin Resistance....