Banana Icecream
There’s been quite a buzz over this frozen treat, so
we tried our hand at the one-ingredient wonder – homemade banana “ice
cream.”
Go Bananas
Banana muffins and banana bread are classic go-to recipes for over-ripe bananas, but there are some cooler options. When you’ve got more bananas than you know what to do with, slice them into large pieces and place in freezer-safe bag in the freezer for at least 4 hours (overnight is better). These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream.
Banana muffins and banana bread are classic go-to recipes for over-ripe bananas, but there are some cooler options. When you’ve got more bananas than you know what to do with, slice them into large pieces and place in freezer-safe bag in the freezer for at least 4 hours (overnight is better). These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream.
One medium banana totals about 105 calories, 27 grams of
carbohydrate, 3 grams of fiber and 1 gram of protein. You’ll also get healthy
doses of vitamins C and B6 and potassium. Bananas are also free of fat and
cholesterol.
Banana Ice Cream – One Step
Prep
Place frozen banana pieces in the bowl of a food processor fitted with a steel blade. Turn on the machine and let ‘er rip. Process bananas until they create a frosty, yet creamy puree. Serve immediately or place in a bowl covered with a piece of parchment paper to harden. The re-frozen concoction will have a less creamy texture but is still super refreshing and naturally sweet.
Place frozen banana pieces in the bowl of a food processor fitted with a steel blade. Turn on the machine and let ‘er rip. Process bananas until they create a frosty, yet creamy puree. Serve immediately or place in a bowl covered with a piece of parchment paper to harden. The re-frozen concoction will have a less creamy texture but is still super refreshing and naturally sweet.
Each medium-sized banana will yield about a ½ cup of ice cream.
We also tried it with raw cacao and a bit of peanut butter (use almond butter to make it paleo)..it was pretty good too.
I think it would be best with some yummy berries. Try it out and let me know your favorite version.
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