So I have been on the hunt to find some solutions...and sometimes the best one's are the oldest ones...yes I'm talking about Kegel exercises. Ok it's a little crazy to have this on a health and fitness blog...but hey, we all know why it's here, can you say double unders?
So I found this amazing article...and discovered - I've been doing them wrong, and thought - well maybe you are too. So here is a little tid bit to help you with your "other exercises".
This is just a few blurbs the full Article is here
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. You can do Kegel exercises discreetly just about anytime, whether you're driving in your car, sitting at your desk or relaxing on the couch. You can even do Kegel exercises when you're pregnant. Start by understanding what Kegel exercises can do for you — then follow step-by-step instructions for contracting and relaxing your pelvic floor muscles.