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Tuesday, May 8, 2012

fat vs' muscle

Ever heard the old saying that “muscle weighs more than fat”? Not true! 5 lbs = 5 lbs.

However, 5 lbs of muscle takes up less space than 5 lbs of fat, it’s more lean and allows your body to burn more calories all day long. Not mention, fat is saggy, and bulgy and jiggles around. Muscle is dense, sleek, and firm....Which words would you like to use to describe your body?

So, get rid of that fear of “I don’t want to get big” from lifting weights. It’s very difficult to (naturally) put on a lot of mass for anyone. Get focused, shrink those fat cells, and firm up that muscle and see the new and completely re-shaped you!

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