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Saturday, December 17, 2011

Endurance training a thing of the past?

Well what can I say, I am addicted to the Crossfit way of working out...and it seems that the American consciousness is catching gotta read this article, very informative and a good read
Is your Workout making you Fat?

Of course occasional endurance training has a place, and always will, for every fit individual. But I, for one, am glad to hear that my days of spending hours on the elliptical are at an end....of course now I never get to watch tv.

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