practically paleo post: Frozen Coconut Limeade

Saturday, March 3, 2012

Frozen Coconut Limeade

Perfect for warmer weather.....this little number looks amazing I found her here and think she would be even more amazing with a quick change...I'll mention below.

5 1/2 cups ice
5/8 cup cream of coconut, like Coco Lopez
4-5 tablespoons frozen limeade concentrate
1/8 cup water

Add all ingredients to blender and blend until smooth.

So I thik for my version, I'll make my own Lemonade..or Limeade concentrate, something fresh and healthy.
I also think I'll add a little lime pulp for a little burst of freshness. But such a great, simple treat! Can't wait to try this one out.

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I've worked hard to be where I am today,and come a long way from that girl on the hospital bed but I'm definately not 'there' yet. I have lost most of the weight, dropped my blood pressure, fixed my blood sugar and I keep getting fitter and healthier. But it hasn't happened overnight. I have chosen to take the long process, where I focus on my lifestyle and let the weight take care of itself. Luckily I have an amazing support group including my crazy sexy hubby, and the best workout buddies a girl could ask for. This is what I'm doing to get myself on track and make my 30's my healthiest years yet! I have come a long way..but this is the journey - not the destination

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In the summer of 2011 a few friends and I started working out together and trying to get Fit and Healthy.
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The focus of this blog is to support you in a positive way, it is filled with "Do's" instead of "Don’ts" .

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